Rain Rain And Exercise.

What to do when it is raining and pouring outside? I have on my exercise clothing. I think I shall try and go out for a quick walk today(if the weather allows), as I have had A LOT of bread today. [SEE: hot cross bun, French toast and cheese on toast]. Not very good for my diet at all. I have managed to avoid fast food for the most part, now I need to work on not eating as much bread or cereal products. I read something interesting last night:

“Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips -- even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don't.”

15% Less! I am thinking I must try this. It is always a battle not to eat anything I want whenever I want to.

Thinspiration:

This is me 4 years ago. This is a picture of me at my ideal weight. I tried this dress on and I cannot even get it over my ass. This picture is where I want to be by the end of this journey.