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Trying to implement healthy eating and exercise for the long term...and have fun whilst doing so!
Food Diary
- Lettuce
- 1 Chicken Thigh baked with Rosemary and Whole Grain Mustard
- Tub of Youghurt
- Cottage Cheese
- 1 Carrot
- 1 Tomato
- 1 Banana
- 1 Orange
- 3 Bottles of water
- 3 Glasses of milk
- Salad w/ ham and turkey
- 1 corn cracker
- 1 piece of ham w/ cheese
- 8 strawberries
- corn on the cob
- hand full of saltanas and almonds
- 1 cup of coffee
- 4 glasses of water
- Omelette w/ tomato, basil, cracked pepper, ham & cheese
- berry, rhubarb, banana with muesli put on top -- w/ yoghurt
Exercise
- 50 minute walk through the neighbourhood
- 40 min walk in the hill park
- 1hr walk/jog
- 30 Min walk in the hill
- 50 minute walk @ the beach in the soft sand
- 50 minute walk in the park with hills - mainly going up and down the biggest hill there.../dies
- 50 Minute walk in the park with hills.
- 1 Hour and 40 Minute walk in the Park with Hills
- 60 Minute Walk
- 90 minute walk in the park with hills.
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