Diet Plan

My friend has lost 13kgs in a month or so sticking to the below diet. I may try this once I get to Sydney!

Breakfast

1 slice dry toast (can have with grilled tomatoes or 2 tsp cream cheese) OR grapefruit and 1 boiled egg OR 1/2 cup Granola cerial with fat free milk. (Can have poached egg instead, occasionally scrambled)


Lunch

Fresh fruit (any amount, no bananas!) OR pita wrap with lean meat (tomatoes, lettuice, onion etc) (1 tsp low fat mayo optional)


Dinner

Grilled chicken/steak/fish/lamb chops (any amount) with salad OR 2 hard boiled eggs with salad/vegetables

* If adding 1 cup rice/pasta to meal no more than ~ 150g meat.


Dessert

Fat free yogurt. (Only 2-3 times a week maximum. Check to ensure yogurt is actually low carb)


Note – Herbs & Spices are your friend. Garlic/chilli very good. Can add to meat for variety.